Whats In Season – October

Butternut squash has become one of the most popular forms of fresh vegetables and is now widely available in most Irish supermarkets.

It varies in shape from cylindrical to half-dumbell and has a smooth tan
colour. Deliciously sweet and nutritious it is a very versatile vegetable and can be used in sweet as well as savoury dishes.  Ideal for including in roast
vegetable dishes, it is particularly good in homemade creamy rich soups and is now a regular accompaniment to apple, pineapple or pumpkin in sweet tarts.

The interesting thing about this vegetable, which made its debut on Irish
supermarket shelves a few years ago, is that it lasts a long time in storage.
Squash are amongst the longest keeping vegetables and should be kept in a
cool but not necessarily refrigerator-cold environment. Just put it away in a dry, well-ventilated vegetable storage unit. They can keep for up to three
months or more. If you keep them in storage, however, at room temperature, or in the fridge, they will deteriorate more quickly, but should be fine for at least a couple of weeks.

Here is a recipe to try with butternut squash

Or simply quarter and remove the season. Drizzle with olive oil, salt, pepper and honey and roast for 50 minutes to get roasted butternut
squash. A delicious accompaniment to a roast dinner.


beetroot, broccoli,  leeks, peppers, potatoes , pumpkin, runner beans, turnips, watercress, wild mushrooms, apples, bilberries, blackberries, damsons, elderberries, pears, plums, raspberries, redcurrants.

Try one our new recipes Chicken & Broccoli Bake



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Summer Whipped Cream

Inspired by sunshine and summertime fun, we’ve taken our delicious freshly whipped cream and added a delightful burst of vanilla to bring you the ultimate summer taste. With all the flavour of vanilla ice-cream and the luxurious velvety texture of cream, Avonmore Summer Whipped Cream is the perfect accompaniment to your favourite summer dessert.

Summer Whipped Cream is perfect with strawberries, Eton mess or even as a replacement for ice-cream in a knickerbocker glory. Ideal for picnics as it doesn’t have to be frozen, just pop it in a cooler bag and it’s good to go. Summer Whipped Cream appeals to both adults and kids alike & making it perfect for any family occasion.

This limited edition product will only be available until the end of August, so grab it while you can. Why not try some today and be inspired to create your own summertime memories. Don’t forget you can share your Avonmore Summer Whipped Cream creations with us on Instagram @TasteofAvonmore using the hashtags #SummerWhippedCream, #TasteOfSummer and #AvonmoreEveryday.

Summer isn’t just where the sun shines, it’s wherever you open Avonmore Summer Whipped Cream.


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